I’ve had a strange craving all week for green beans and onion rings. I’ve never craved o-rings before and haven’t had them in forever, and I've never even made them before, but it seemed like a combination I needed to prepare. I found a recipe for beer battered onion rings that are fried briefly in a tiny bit of oil, then baked in a hot oven until crispy. These did indeed turn out crispy and delicious. After Chase had a bite of the beans and rings, he said “This tastes like something I’ve had before.” Yep, green bean casserole without the cream of mushroom soup, and no canned onion rings. Here’s the nice firm loaf with the green beans.
I was looking for a new way with broccoli and figured I would take my turn at healthifying a Paula Deen recipe. I saw her recipe for Broccoli Salad which includes, along with a head of broccoli and a half cup of tomatoes, 6-8 slices of bacon, ¼ cup sugar, 1 cup of mayonnaise, 8 ounces of cheddar cheese, and a half cup of raisins. I totaled up the calories and it came to over 3400 for the whole recipe. The recipe serves 6. That’s about 565 calories per serving!
My Healthy Broccoli Salad:
1 head broccoli, chopped
1 T. vegan bacon bits
½ cup chopped red onion
¼ cup craisins
2 T. vegan mayonnaise
1 t. cider vinegar
½ cup chopped tomato
salt and pepper
Mix together the broccoli, bacon bits, onion, and craisins in a large bowl. In a separate bowl, mix together the mayo, vinegar, tomato, and seasoning. Mix the mayo into the broccoli.
We sprinkled on some of Crystal’s Vegan Parmesan. (It’s 44 calories per tablespoon and it is great!)
My Healthy Broccoli Salad is less than 100 calories per serving, so we had two servings! Actually Chase went nuts for it and there were no leftovers. He also declared Crystal’s Parmesan the only cheese we ever need. Now this plate with the salad looks perfectly healthy.
I’ve been making mayonnaise using the Vegan World Fusion recipe, which you can find here. I have never liked mayonnaise, and I really really don’t like any of the soy versions, but I think this one tastes fabulous. It’s a little sweet and I like to add a clove of garlic to it. It whips up super quick in the blender. If you make it, remember to keep your blender on low and for some reason, it only turns out right if you use low fat soymilk and make it during daylight. I swear I tried to make it twice at night using almond milk and it just wouldn’t get thick. Here’s a shot right out of the blender. It could have posed on that spoon forever it was so thick.

Fearing failure of my fancy dessert, I made Celine’s Oatmeal Cookies. I used brown rice flour instead of whole wheat since that’s all I had. They are fabulous! They are really oatmeal peanut butter chocolate chip cookies. I made them into eight cookies. Celine made her batter into three cookies. They must have been monsters!

Okay, now for the fancy dessert that is actually easy to make. First make Almond Cookie Baskets. This is an accidentally vegan recipe from Better Homes & Gardens. The baskets will keep in an airtight container for a week.
¼ cup brown sugar
3 T. melted margarine
2 T. light corn syrup
1/3 cup ground almonds
¼ cup AP flour
Heat the oven to 350 degrees. Line 2 baking sheets with parchment paper and oil the paper. Have 6 to 8 six ounce ramekins on hand.
Stir together the wet ingredients, then add the dry until combined.
Baking only 3 at the time, drop batter by tablespoonfuls onto baking sheet and spread to about 3 inches in diameter. Bake for 6 to 8 minutes or until bubbly and deep golden brown. Here’s how they look just out of the oven. Mine kinda ran together.

Let stand for a minute or 2 until soft but still pliable. Quickly remove the cookies to the ramekins and shape into baskets. Cool completely in the ramekins. Here’s a 1 minute how-to camera/video clip (not professional quality!).
When cool, fill with your favorite ice cream and add a chocolate heart garnish before serving your loved one.
Fearing failure of my fancy dessert, I made Celine’s Oatmeal Cookies. I used brown rice flour instead of whole wheat since that’s all I had. They are fabulous! They are really oatmeal peanut butter chocolate chip cookies. I made them into eight cookies. Celine made her batter into three cookies. They must have been monsters!
Okay, now for the fancy dessert that is actually easy to make. First make Almond Cookie Baskets. This is an accidentally vegan recipe from Better Homes & Gardens. The baskets will keep in an airtight container for a week.
¼ cup brown sugar
3 T. melted margarine
2 T. light corn syrup
1/3 cup ground almonds
¼ cup AP flour
Heat the oven to 350 degrees. Line 2 baking sheets with parchment paper and oil the paper. Have 6 to 8 six ounce ramekins on hand.
Stir together the wet ingredients, then add the dry until combined.
Baking only 3 at the time, drop batter by tablespoonfuls onto baking sheet and spread to about 3 inches in diameter. Bake for 6 to 8 minutes or until bubbly and deep golden brown. Here’s how they look just out of the oven. Mine kinda ran together.
Let stand for a minute or 2 until soft but still pliable. Quickly remove the cookies to the ramekins and shape into baskets. Cool completely in the ramekins. Here’s a 1 minute how-to camera/video clip (not professional quality!).
When cool, fill with your favorite ice cream and add a chocolate heart garnish before serving your loved one.






