Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Thursday, March 11, 2010

Curried Collards and Chickpeas

I am trying to keep this blog alive while I prepare for Chase’s wedding. Please bear with me for a couple more weeks!

I have only one food pic and recipe for you today, and it was so delicious I’ve made it twice. It’s super easy to prepare and you can use any greens you have on hand. I know it’s just beans ‘n greens, but it’s really yummy.



Curried Collards and Chickpeas

Ingredients:
1 medium onion, chopped
3 cloves garlic, minced or pressed
¼ cup veggie broth
1 t. your favorite curry blend
½ t. turmeric
1 bunch greens, trimmed and chopped
1-15 ounce can diced tomatoes
1-15 ounce can chickpeas, drained and rinsed
S&P to taste

Directions:
Cook the onion and garlic, then add in the broth and spices. Mix well. Add in the greens, tomatoes, and chickpeas and heat through. Season with salt and pepper.

Enjoy!

My sister from Alabama will be here for spring break week, and she will help me pick out my dress for the wedding. The invitations are out, and aside from some occasional drama, all the plans are in place and we should have a beautiful wedding.

I apologize again for neglecting blogland. I promise to catch up as soon as I can!

Tuesday, January 05, 2010

Happy New Year! Time to Detox

Happy New Year, everyone! I hope you all enjoyed the holidays as much as I did. After finally finding some time to sit at my computer, I need to catch you up on my holiday eats, so here goes.

Christmas Eve Chili with beans, butternut squash, carrots, corn, peppers. So good we even served leftovers for Christmas dinner.



Christmas dinner contributions – mashed potatoes

Shredded Brussels sprouts with cranberries and pecans (Alton Brown recipe)


Tuscan Braised Beans from Urban Vegan (completely awesome)


And treats – gingerbread men (from leftover house dough)


Cherry and Pecan loaf



Mint chip cookies (obviously not vegan)


Banana Oat Bundles (from Vive), half with dried cranberries, half with mini chocolate chips


And my New Year’s Day dinner – blackeyed peas with brown rice, bok choy for greens, and broccoli because I always eat broccoli for dinner.


I enjoyed way too many treats during the holidays and found myself in serious need of a sugar detox. So I signed on for a Seven Day Detox with The Raw Divas. I began Saturday and feel so much better – yay! I’m eating only raw fruits and veggies. It’s not difficult, but I do miss cooking. I moved my mixer off the counter and replaced it with the blender to make green smoothies. Oh, and salt. I do miss a sprinkling of flavored sea salt on my veggies. I mentioned on my last post that I got a new camera for Christmas. Now even my boring salads can look yummy.


Or a handful of almonds.


See you next time with lots of salads….

Wednesday, December 02, 2009

Fresh Fall Food

As I mentioned earlier, I’ve been eating rather simply lately, just enjoying the plain fresh taste of the season’s harvest. My past 2 farm boxes were most excellent.



Two things I adore this time of year are all the greens, and romano beans. If you’re not familiar with romanos, they are giant, flat green beans. In my last CSA box I got a 2 pound bag! I simply steam the beans about 5 minutes, then eat them like french fries. Sometimes just with sea salt.


Sometimes with nooch.

And sometimes I dip them in marinara sauce.



With all the peppers and onions I’ve gotten, they make a tasty addition to whatever greens I cook. Plus they really add nice color.



My favorite way to eat greens is with onions and mushrooms. I’ve just been crazy for mushrooms lately!


I splurged on a spaghetti squash and must say it turned out to be a fantastic purchase. I don’t know if my oven karma was just right or if I’ve finally learned to pick out good winter squashes, but this was hands down the sweetest, best spaghetti squash ever. I could have eaten it straight out of the shell. But I made it into a meal topped with spaghetti sauce and sides of greens and broccoli. Heavenly!



I want to compliment all of you who prepared Thanksgiving dinners. No matter how elaborate or cozy, you all made some amazing meals - bravo!

PS – Try some romano beans!

Sunday, October 18, 2009

Mexican Roasted Vegetables

Yesterday was a big football game day. The ‘Horns played at 11:00 a.m. in Dallas so I fixed up lunch to take to my mom’s and watch the game with her. There were no chips and dips, no burgers or dogs, not even any treats. I went the healthy route and took veggies. With only a few hours in the morning before kickoff, something quick and simple was the best option.

I prepped tons of veggies to roast – zucchini, carrots, mushrooms, radishes, red and yellow and purple peppers, onions, and sweet potatoes. Then I gave them a light coating of olive oil and a good coating of chili powder, cumin, oregano, salt and pepper.


After 30 minutes, they were perfect – slightly browned and full of flavor. And a little steamy!


I also made some easy spiced black beans. Just a can of rinsed and drained beans mixed with some spices, a little salsa, and water, and then let them cook until thickened.


I brought along corn tortillas and lettuce so we had our choice of tacos or salad. My mom ate just veggies. She loved them and wanted all the leftovers. I made myself a salad, topped with the veggies and beans – yum.


How do you like my idea of game day food? I know, you’ll probably never invite me to watch football with you!

Sunday, August 23, 2009

Recent Good Eats

Today was the 63rd time this year our temperature reached 100 degrees or more, and it was actually a record breaker at 105. 69 days is the alltime record and we should easily match or beat that by the end of the week as there is no relief in sight. Needless to say, I’m still doing more assembling rather than cooking of food.

Last week there was a food bloggers meetup and we got a free burger at Elevation Burger. Their vegan burger is decent.






They are a green company using organic and sustainable products and environmentally friendly equipment. More businesses should follow their approach.


Okay, everything else here is raw. I love yellow zucchini and there has been plenty at the farmers market lately. Here I’ve spiralized a couple of them, added in some carrots, and topped it with guacamole. Yum.


Here is raw broccoli marinated in lemon juice and garlic, and topped with a cheesy sauce made from my new ebook from Kristen. The sauce was super easy and very tasty.



When I get really into raw foods, maybe someday I can make food as beautiful and exquisite as the food my mom and I ate at Austin's new raw foods cafĂ©, Beets. We ate there last night and I cannot wait to go back. I’m also pleased to say that every seat in their beautiful space was taken, which is pretty awesome for a place that opened a week ago. Every single menu item was so tantalizing, I literally agonized over my selections. The excellent waitress offered to serve us each half portions of our orders so we could share our food without stabbing at it across the table or switching plates. Here’s what we were presented.



Starting from the bottom going clockwise, Caesar salad with eggplant bacon, pizza, cabbage slaw, and an open face burger with lettuce, sprouts, tomatoes, and special sauce. We also had flax chips and guacamole for an appetizer, and my mom had some tangy goji berry lemonade.


It was so good! Dessert? Why, yes, thank you!


We shared Maple Pecan Ice Cream (almost forgot to get a picture!), and I had my own little chocolate truffle in chocolate sauce. The chocolate sauce was divine, and the waitress told me it was just created that day. Lucky me.


Today I made okra pickles (an Alton Brown recipe) and cooked some fresh field peas.




I also made a raw pie inspired by Shellyfish’s Coconut Cream Pie. I made her pie crust using raw pumpkin seeds instead of walnuts because I’m saving the walnuts for another recipe. It’s really delicious.


I really really wanted to make coconut pie, but I only had ¼ cup coconut in my pantry. I know it’s not a proper substitute, but I used 3 peaches instead. I put it in the freezer to be sure it set up.


So fresh and delicious.


You still have a little time to enter my Flavor Tripping Giveaway. Comments will close tonight and I will post the winner in the next day or two.

I hope you all had a wonderful weekend.

Thursday, August 06, 2009

Soup Into Salad

I saw a recipe on Johanna’s blog for Mexican Rice Soup and thought it looked so yummy. Without complaining again about the tortuous heat, there was no way I was going to make soup, so I decided to turn it into a salad! I just omitted the broth, and I took some shortcuts by using prepared salsa and frozen corn. The first night I ate it as is.



And the second night I put it atop some greens.

It was just perfect! I thought I was so clever and began looking through Vegan Soups by Nava Atlas for more ideas. Oh, the possibilities! You have your ingredients and spices all worked out for you, so even when it’s not soup weather you can still enjoy Johanna’s and plenty of Nava’s recipes in salad form. And if it IS soup weather where you are, be sure to check out Johanna’s recipe and remember to pull out your copy of Nava’s book of delicious soups.


I have a couple of other bloggers to mention. I made Vegetation’s Chickpea Tofu. I don’t tolerate soy, and I get so envious when I see all the wonderful tofu creations you all get to enjoy. Now chickpea tofu is not as firm as the soy variety, but it is really delicious and quelled my tofu envy both in taste and appearance. It just requires a quick mix, like making polenta. Then you let it set up.


Once set, give it a quick sear in your sauté pan and add it to your veggies.


A long long time ago, Amey sent me several packages of allergen free baking mixes. One morning before the thermometer reached 95 degrees (that would be 10 am, but, again, I’m not complaining) I decided to bake myself some treats and pulled out this mix.


I also decided to experiment again with replacing the margarine with beans. Kinda ironic the package says “bean free.” Anyway, I prefer fatfree, so I mixed up some drained and rinsed white beans and added enough applesauce to replace the ¾ cup oil.



I know some of you are still having a hard time believing bean brownies and cookies don’t taste like beans, but I swear you would never ever know! And see, they turned out perfectly.



Sometimes I don’t eat all my broccoli so I'll have room for cookies.

Wednesday, June 17, 2009

Mexican Food for Game Night

This is the dinner I took to my mom’s for an evening of watching baseball. It wasn’t a particularly spectacular or memorable meal. Oh, it was yummy, all right. And it was quick and easy to make each dish, and it definitely hit the spot on a 100 degree day. The beauty of this meal was the recipes I put together. It had perfect mix ‘n match-ableness. Here’s what I made.

Corn Soup
from Vegan Fire & Spice


Soup when it’s 100 degrees? Yes! This soup is made with fresh corn and potatoes and served at room temperature. My mom loves corn soup and she loved this recipe. It was very good.


Carrot Ribbon Salad
Adapted from a recipe by Dr. Ben Kim

Makes 6 small servings

Ingredients:
6 medium carrots, washed and peeled
Large handful of fresh cilantro
Juice of 1 lime
Juice of one orange
1 T. olive oil
Salt and pepper
1 clove garlic, minced or pressed
1 avocado, peeled and diced
Directions:
1. Slice carrots into thin strips using a mandolin or vegetable peeler.
2. Combine carrot strips and cilantro leaves in a salad bowl.
3. In a separate bowl combine the orange juice and lime juice. Whisk in the olive oil. Add the garlic, salt and pepper and whisk again.
4. Pour the dressing over the salad and toss. Gently stir in the avocado.

This simple salad was really really delicious. Of course I love cilantro, and Dr. Kim says:
Cilantro is particularly good when combined with carrots and citrus juice - we were introduced to this recipe by an old family friend, who learned it from celebrity chef, Jamie Oliver.
Wild Rice Salad with Mango, Onion, and Red Pepper



This was simply a box of wild rice, cooked and cooled. Then I added chopped mango, onion, and red bell pepper. I served it at room temp too. It was a wonderful way to use that box of rice I’ve had in my pantry forever.


Tipsy Soft Tacos
I bought burrito sized spinach wraps and just made the bean part of Lisa’s recipe, so I will call these Beer Bean Wraps. These beer braised beans were terrific! I think they may have tasted even better the next day. Is it just me or does everything taste better when you add alcohol to it? Oh, I made the toasted pepitas too. Fabulous idea, Lisa!


Like I said, the mix ‘n match aspect of this dinner was the best part. The rice salad and the carrot salad could remain a side dish, or they could go in the wraps or garnish the soup. The toasted pepitas got sprinkled over everything.


For dessert, fresh strawberries on top of a Sweet Freedom treat which I will reveal on Sweet Freedom Saturday.



A refreshing and delicious meal to go with a victory for the Longhorns!

Monday, May 25, 2009

Beans for Breakfast Cake

I made the Beans for Breakfast Cake and again it turned out so good. Since Chase wasn’t around to take it from me, I discovered that it’s even tastier the next day. I’m going to keep playing with this recipe. I think I can make hearty cookies out of it, and Chase wants me to make some for him using protein powder so he can have a super protein treat. My method is a little unconventional, but it doesn’t really matter since it has no gluten!




Beans for Breakfast Cake (gluten free)

Makes one loaf

Ingredients:
1 T. flax or chia seeds
2 T. water
½ cup gluten free oats, ground
½ cup gluten free oats, whole flakes
½ cup gluten free flour mix (I used Bob’s Red Mill, but you could use any flour on hand)
1 t. baking powder
½ t. xantham gum (omit if you don’t have any)
pinch of salt
3 – 4 T. brown sugar (depending on the ripeness of the banana)
¾ cup white beans, pureed (I’ve used chickpeas and Great Northern)
½ of a medium very ripe banana
2 t. vanilla extract
½ cup nondairy milk (I used So Delicious coconut)
1 T. canola or vegetable oil
¼ cup chocolate chips
¼ cup raisins
¼ cup walnuts

Directions:

Heat oven to 350 degrees.

Mix the flax seeds and water and set aside.

Mix the oats, flour, baking powder, xantham gum, salt, and sugar in a large bowl and stir well to combine.

Place the beans in a food processor (I used a mini prep) and puree. Add in the banana and the flax seeds and process until smooth and incorporated. Add this mixture to the dry ingredients in the large bowl. Stir in the vanilla, milk, and oil and mix well. Stir in the chips, raisins, and nuts.

Spread the mixture into an oiled 8 x 4 inch loaf pan and bake for about 30 minutes or until it begins to pull away from the sides and the top is golden brown, dry, and puffed. Let cool completely in the pan before slicing.

Earlier this week we had Pizza Night. We had a vegan pizza delivered from Hoboken Pie and I had my first taste of Teese. The pizza was a delicious 18-inch monster of a pie.



Thin crust, perfectly topped.


I’m always telling you how much Chase eats, so I’ll tell you I had one slice of this pizza and he ate all the rest at dinner – amazing. He and his girlfriend got bad colds this weekend, but they are still awfully cute!



I’ve been eating lots of salads with fresh foods from the farmers markets and my CSA box. I’ve also made a couple of recipes from Vegan Brunch – my copy finally arrived – one success and one failure. As soon as I organize myself I’ll post all the pictures I’ve taken.

I don’t think we’ll be grilling today since the kids have to work AND they’re sick, but I’ll probably cook something to take them this evening. I took them and my mom to the IMAX yesterday to see the new Night at the Museum movie. It was fun.

It sure is nice to have a Monday holiday!