Sunday, April 20, 2008

Black Foods

I’ve been plagued by seasonal allergies lately. The weather has been beautiful and I’m trying to enjoy spending time with my family while my sister is here visiting. We’re keeping my mom company and helping her take care of things around the house. I was in charge of salads for the three of us on Saturday night, and as I was loading the food into the car to take over, I thought to myself, This is how you can tell I don’t feel good. All my food is black!

I was asked to bring my Black Bean Salad which everyone loves and I’ve made a hundred times, but here’s another look. This one has black beans, yellow corn, orange bell pepper, purple onion, tomatoes, and cilantro. It’s much better with an avocado too, but we had eaten all we had on hand so it didn’t make it into this salad.




The second salad was Black Rice and Chickpea Salad. This salad also has green onions, sunflower seeds, and chopped dried apricots and is seasoned with a mustard vinaigrette and some cumin. This was really tasty.





I brought sweet treats too! In keeping with my black mood, I made Double Chocolate Mini Muffins. These are a test recipe for Happy Herbivore, so I’ll just let you look.



See, all black!
I've also made a couple of other test recipes for HH – yummy Maple Glazed Veggies



… and super fabulous Apple Oat Muffins. I think they were even more delicious the second day!




One more treat – Celine’s Oreo Cookie Cookies. Mmmmmmmmmm! A HUGE hit! I heart all of Celine’s recipes. I especially heart this one because she adapted it from Anna.




I have one more day to spend with my mom and sister, then my sister goes home early Tuesday morning. Thanks for coming, Sister. It’s been great having you here and especially great for our Mom!

I’ll be back later in the week with a few pictures from our Saturday farmers market/Earth Day Celebration!

Thursday, April 17, 2008

Three Cookies

I baked three batches of cookies recently. All were delicious. One was easy to prepare, and the other two required a bit more skill, time, and patience.

Cookie No. 1 - the easiest and probably my favorite.

No Bake Peanut Butter & Popcorn Crispies




In a medium heavy saucepan over low heat combine:
½ cup creamy peanut butter
½ cup brown rice syrup
2 cups cornflakes
1 cup popped popcorn
1 cup toasted shredded coconut

Bring just to a boil, stirring constantly until combined, then add in the cornflakes, popcorn, and coconut. Turn heat to very low. Drop big spoonfuls onto a cookie sheet lined with parchment paper and let cool. (You really couldn’t taste the coconut in these cookies. I think you could sub in cornflake or popcorn crumbs instead and save your coconut for another treat.)

These were so peanutty delicious with a fun popcorn flavor and crispy flakes for a great texture contrast.


Cookie No. 2 – medium difficulty, and my new favorite non-chocolate cookie.

Citrus Ribbon Cookies



The only veganizing needed for this recipe is to replace the egg. You should only us Ener-G egg replacer. Anything else will interfere with the delicate flavor of the citrus. As you can see from my picture, I used a flax egg and that was wrong wrong wrong.

A bit of skill is required to evenly divide your dough into equal thirds, flavor and tint it, and then pat it into even layers in a loaf pan. Your cookies will turn out prettier and be much easier to mold if you wait to make these until your son returns your clear glass loaf pan instead of prepping them “blind” in a metal bread pan as I had to do; hence, the rather uneven layers.


Oh, well, I still couldn’t wait to bake these. Here’s how they looked after slicing and ready to go into the oven.



Even though the flax flavor was strong, once I got past that (which I really didn’t mind) the citrus flavors, layer by layer, came through very nicely. These cookies would be perfect for bridal or baby showers, Mother’s Day, or any sort of spring fling party. Oh, the cookie at the front of the plate was made with leftover dough all mushed together. You could just make all tie-dye cookies!




Cookie No. 3 – so time consuming and so messy I vowed never to make them again. Until I tasted them.

MSV Turtle Shortbread Wedges



I guess I actually made Goober Shortbread Wedges because I used peanuts instead of pecans (I’m not a fan). These cookies are insanely delicious. My whole family went crazy for them. I have dreamed of making a vegan Snickers, my favorite candy bar that I can’t remember the last time I tasted. These cookies are probably as close as I could ever hope to get. You definitely should make these, but there are a few points to consider.

1. It took much longer to make these than the recipe seems to indicate. The candy topping takes 30 minutes or more to reach 300 degrees; the recipe says 5 – 7 minutes, then until done. I hardly ever make candy so I wasn’t expecting it to take so long.

2. The recipe states that when the cookie is finally done, you should wait 20 minutes before cutting into wedges. When I took these pictures it was nearly midnight and I had waited an hour, so I had to go ahead and cut. But you can see it’s still not completely set.

3. It will take you a good half hour to clean up. Hot candy cools and solidifies on anything it touches and is extremely difficult to remove. You will have to clean up rock-hard glued-on clumps of sticky sugar from the stovetop, spoon rest, pot you cooked in, sink, countertop, floor, and anywhere else it may have dripped. (I’m still finding spots on the floor!)

4. My biggest issue when I read through the recipe was which type of baking pan to use. The recipe said to use an 8-inch round cake pan. I couldn’t imagine turning out or sliding out delicate shortbread with a soft topping. I decided to use a disposable 8-1/2 inch pan I had on hand. To remove the cookie, I cut the sides of the pan and folded them out flat, then carefully slid the whole cookie out. A cheesecake pan would work even better, as my pan was so full with the liquidy candy topping I was nervous moving it in and out of the oven.

But like I said, it’s definitely worth the time and mess to make these goodies at least once!



Sunday, April 13, 2008

Salads, Soul Burgers & a Tester

I worked really hard on our Sunday night salads. For our main dish I made Texas Quinoa Salad, which is inspired by a recipe from Texas chef Paula Disbrowe.




I think it’s absolutely beautiful and it tastes fresh and fabulous. It was a little time consuming to prepare, but my recipe shortcuts some of the chef’s steps. I hope you will take the time to make this tasty salad.

Texas Quinoa Salad

1 cup quinoa
2 cups vegetable broth
1 can red beans, drained and rinsed
1 cup salsa verde
salt & pepper
half of a medium cucumber, sliced thinly
half of a small red onion, sliced thinly
1 red bell pepper, sliced thinly
1 yellow bell pepper, sliced thinly
3 green onions, sliced thinly
cilantro
half of a lime

Dry roast the quinoa in a sauce pan. Add the broth and bring to a boil. Reduce heat, cover, and simmer 15 minutes or until all liquid is absorbed. Set aside to cool. When cool, add the salsa and beans.

Spread onto a large platter and garnish with all the veggies. Finish with cilantro and a good squeeze of the lime.


Another fantastic salad I made was Roasted New Potato and Asparagus Salad. This recipe was also quite time consuming, but again, worth the effort.


I didn’t know what one of the dressing ingredients was – runny honey – and I didn’t have the suggested apple concentrate to substitute, so I just used agave nectar. Chase kept asking how I got the potatoes to taste so good. I got lucky, I guess!

I’ve had my eye on Vegan Addict’s Blackeyed Pea Soul Burgers ever since she posted them. How lucky was I to find another burger with broccoli in it?!!


These are super delish, just as I knew they would be. (I had to sub carrots for the mushrooms because Chase is a hater, but VA says you can use any veggies you want. I also used oat flour to keep them gluten free.) If you don’t make the burger, at least make the fabulous spice mix that’s added to the burger. It’s what gives the burgers soul! I made 4 giant patties instead of 6 (cuz we’re pigs) and baked the patties 20 minutes each side. Look at these beauties!




AND, I’ve signed on to test recipes for Happy Herbivore. My first tester was Crispy Chickenless Nuggets. Nuggets are kid friendly and kids of any age will enjoy these. I know Chase was looking forward to eating these all day. He was not disappointed. He absolutely loved them. He didn’t even want any dip for them! I think he ate six and was thrilled to have a bagful to take home.




I had a Soul Burger and salads for my dinner plate. I love meals full of color.



We also had two kinds of cookies for dessert, but I’m saving those for a post later in the week. My sister will be here Tuesday and stay a week, so there probably won’t be a Sunday dinner next week to write about. But please stop back by later for cookies!

Wednesday, April 09, 2008

Rawtatouille and Raw Treats

The editor of Texas Monthly magazine was interviewed recently on radio after a brief hail storm one morning. He commented that he drove through hail the “size of edamame.” Oh, boy, he caught a bunch of flack for that! Listeners thought it made Austin sound too frou frou. I thought it sounded very veggie and I love it!

Anyway… Earlier this week I made Raw Ratatouille from an e-recipe I got from Chef Jason at Vegan Culinary Experience. He actually calls it “Ratatouille Diablo,” but with only 1/8 teaspoon of cayenne, this Texas lady didn’t find it worthy of that name. However, it was super simple to make and yet another way for me to try to enjoy eggplant. I diced eggplant, onion, bell pepper, carrots, yellow squash, zucchini, tomatoes, and garlic, then put it in a big bowl and sprinkled the mixture with salt. I weighted it down and let it sit for a couple of hours to draw out moisture.






The next step was to drain the veggies, reserving the liquid to add back in after rinsing, but I wound up with LOTS of drainage!




There was no way I was putting all that salty liquid back in. It would have become raw salty soup. So I just put back in a tablespoon, and then added the spices – thyme, fennel, fresh basil, paprika, and cayenne. The flavor was excellent and I have enjoyed eating this, even the eggplant.



I found a couple of new products recently. First, “Baking Dates.”


Very smooth and really sweet.


I thought this was a great find, like I wouldn’t have to goop up my food pro, and that may be true for certain recipes, but not for the raw treats I made. I chopped up raw cashews in the processor and poured them into a bowl. I then added in an equal amount of the dates, but just wasn’t able to stir it. So I ended up putting it in the food pro after all. I took out that mixture and added in my two favorite ingredients for raw treats – cacao nibs and goji berries.



Lastly, a really nice find, which happens to violate my “never drink your calories” rule – Coconut Water.


Pure coconut water in a tetrapak, the smoothest drink of water I’ve ever had. It’s supposed to be the best rehydrator for your body and also great for your skin. It’s actually only 60 calories for 11 ounces, and with all the beneficial nutrients I get from it, I’ll make an exception to my rule for this stuff!

Sunday, April 06, 2008

Burgers, Poppers, and Patties

I planned a relatively easy-to-prepare Sunday dinner this week. Chase is miserable with a head cold and I’m still catching up on errands and chores. He must be awfully sick because he couldn’t make it over for dinner tonight. But dinner will keep until he feels like eating again. I, however, couldn’t wait. You know, easy cooking is still good cooking. So here’s what I had… all alone….

Broccoli Burgers – what took me so long?!!! These burger patties are made with chopped broccoli, sunflower sprouts, and green onions, and mixed with peanut butter and spices. Oh, man, broccoli and peanut butter are my most favorite foods. It’s hard to believe this mix …..



... made such great burgers, but it sure did. I dredged the patties in oat flour and pan fried them. Chase would have put his burger on a fresh whole wheat bun. I had mine sans bun to keep it gluten free. So imagine mine on a bun: with crisp iceberg lettuce, wasabi mustard, more sprouts, and pickled ginger. Really really delicious.




Jalapeno Poppers - A burger is pretty much a complete meal in itself – you got your protein patty, veggie fixin’s, and grain bun – but for a side I had to try a recipe for Raw Jalapeno Poppers. The jalapenos are filled with a cool and creamy mashed avocado seasoned with lime juice, salt, and cumin. Yeah, it’s pretty much guac in a pepper. My jalapenos weren’t terribly hot and I liked these a whole whole lot. These will be a regular.


See, I was hoping to clear Chase’s head with the wasabi and jalapenos. Oh, well, mine is clear!

And now the patties, the easiest Chocolate Covered Mint Patties ever! I went to the bakery supply shop recently to pick up a few necessities. For Chase’s birthday cake I really wanted to use fondant, but figured it was no time to experiment. So while at the supply shop I got an idea to use fondant to make peppermint patties. It’s so smooth and creamy and holds its shape, and all I would need to do is add the peppermint flavor, cut out rounds, and cover them in melted chocolate. So that’s what I did! I only wish I had thought to buy peppermint oil because I had to use 4 teaspoons of extract in 8 ounces of fondant. I also would have added some clear vanilla extract to take that “commercial” edge off, but I didn’t have any of that either (I have dark Mexican vanilla). So here’s the fondant, rolled and being cut.


And here they are done, ready to set at room temp.


I cleaned up the edges with a paring knife after they were set. I made 2 dozen patties and had left over fondant, so 8 ounces will make plenty. I cut one open for you to see. Not the most professional, but they taste wonderful and they’re vegan and I made them myself!



Oh, and I also made a double batch of Vcon Tamarind Lentils to have on hand throughout the week. Smart idea because they are so yummy!


Ta-ta!

Thursday, April 03, 2008

Birthday Cake!

We all enjoyed celebrating Chase’s birthday yesterday. We began our evening with a wonderful meal at our favorite neighborhood veggie restaurant, Mother’s CafĂ© and Garden. After dinner we went to my mom’s to open presents….



… and have champagne and birthday cake!


I wanted to make a beautiful and delicious Lemon Strawberry cake for my wonderful and deserving son, and the best way I knew to accomplish this was to make the layer cake from Vive and the lemon buttercream frosting from VCTOTW. I added the zest of a lemon and a half teaspoon of lemon extract to the cake recipe. I had big beautiful organic strawberries to make the filling and decorate the top of the cake.


I really wanted to split the layers and have a four-layer cake and do some fancy decorating, but I had to transport the cake 15 miles down the interstate to get it to my mom’s house. So I thought that would be just a little too risky. Thankfully, the two-layer cake survived the trip. The cake had just the right amount of lemon flavor to complement the strawberries and was so moist and light. The buttercream was slightly lemony and held up perfectly.



I wish you all could have had a slice!



Sunday, March 30, 2008

Perfect Pepperoni Pizza, Sensational Salad with Amazing Artichoke Croutons, and InCredible Carrot Cookies

Chase’s birthday is Wednesday, so he gets to celebrate the weekend before, the day of, and the weekend after! Even though he’s hardly a child, he’s a kid at heart and asked for a pizza party.

I made a whole wheat and oat crust in the food pro and let it hang out in the fridge until we were ready to roll it. I made Julie’s famous Italian Sausages to use for pepperoni.





I made a tomato sauce the day before and bought Chase’s favorite topping ingredients – spinach, sundried and fresh tomatoes, fresh green and roasted yellow peppers, and green onions. I had some leftover cheez sauce to use on top, and I whipped up a quick parmesan of raw almonds and nooch to sprinkle on individual slices. It was soooo delicious. A completely homemade pizza baked on a pizza stone is pie perfection!





Austin’s own Kitchen Diva had a recipe on her website for a spinach salad with Artichoke Croutons. Wha??? Marinated artichoke hearts are breaded in seasoned panko, baked until crispy, and then used as croutons – genius! And completely delicious.


I made a mixed green salad and added in leftover pizza toppings and toasted walnuts. A store bought Italian dressing was just fine, quite nice actually with the artichokes.



Anna, another Austinite and fellow blogger – oh yeah, and a Pillsbury Bakeoff Grand Prize Millionaire! - posted a recipe for Carrot Breakfast Cookies awhile back. I’ve been promising to make them ever since and I’m proud to say I finally made her low fat version. They are for Chase to have for snacks, but I did have a test taste of one and they are so delicious! Not too sweet, just like Chase likes, and a perfect snack or breakfast. I used one flax egg (1 T. ground flaxseeds + 3 T. water) and whipped it in the mixer in place of the egg whites, and I used ¼ t. orange oil instead of zest; otherwise, I followed Anna’s recipe exactly. The orange flavor is the best part! Check out Anna’s blog for DAILY cookie recipes at cookiemadness.net.



And now for Chase’s pre-birthday cake. Okay it’s actually a rice cake. I spread on some peanut butter, added blueberry eyes, an almond nose, apple mouth, and toasted coconut hair. It fit in well with the kid’s pizza party theme. Meet Mr. Happy Treat. It looks just like Chase!



On Wednesday we’ll have a real birthday cake.


Wednesday, March 26, 2008

Are We Doing It Wrong?

I read this in Health Magazine, April 2008, p. 22:

A Diet That Helps the Planet

How green is the food in your refrigerator? Here’s a shocker: if all you eat is veggies and fruits, your diet isn’t as planet-friendly as it could be. According to researchers at Cornell University, it’s important to examine your “food print,” the impact the food you eat has on the environment. Surprisingly, they found that a low-fat, mostly vegetarian diet, which includes a small amount of meat and dairy, requires the least amount of land to produce that food. All-vegetarian diets require more high quality soil, so they’re less kind to the Earth. And the planet suffers the most from regular meat eaters: their diet uses up four times as much land as that of vegetarians.



As this information was new to me, I looked for the Cornell study online to do my research, and although I couldn’t find the complete study, I did find this article.


Diet With A Little Meat Uses Less Land Than Many Vegetarian Diets

ScienceDaily (Oct. 10, 2007)A low-fat vegetarian diet is very efficient in terms of how much land is needed to support it. But adding some dairy products and a limited amount of meat may actually increase this efficiency, Cornell researchers suggest.

This deduction stems from the findings of their new study, which concludes that if everyone in New York state followed a low-fat vegetarian diet, the state could directly support almost 50 percent more people, or about 32 percent of its population, agriculturally. With today's high-meat, high-dairy diet, the state is able to support directly only 22 percent of its population, say the researchers.

The study, published in the journal Renewable Agriculture and Food Systems, is the first to examine the land requirements of complete diets. The researchers compared 42 diets with the same number of calories and a core of grains, fruits, vegetables and dairy products (using only foods that can be produced in New York state), but with varying amounts of meat (from none to 13.4 ounces daily) and fat (from 20 to 45 percent of calories) to determine each diet's "agricultural land footprint." They found a fivefold difference between the two extremes.

"A person following a low-fat vegetarian diet, for example, will need less than half (0.44) an acre per person per year to produce their food," said Christian Peters, M.S. '02, Ph.D. '07, a Cornell postdoctoral associate in crop and soil sciences and lead author of the research. "A high-fat diet with a lot of meat, on the other hand, needs 2.11 acres." "Surprisingly, however, a vegetarian diet is not necessarily the most efficient in terms of land use," said Peters.

The reason is that fruits, vegetables and grains must be grown on high-quality cropland, he explained. Meat and dairy products from ruminant animals are supported by lower quality, but more widely available, land that can support pasture and hay. A large pool of such land is available in New York state because for sustainable use, most farmland requires a crop rotation with such perennial crops as pasture and hay.

Thus, although vegetarian diets in New York state may require less land per person, they use more high-valued land. "It appears that while meat increases land-use requirements, diets including modest amounts of meat can feed more people than some higher fat vegetarian diets," said Peters.

"The key to conserving land and other resources with our diets is to limit the amount of meat we eat and for farmers to rely more on grazing and forages to feed their livestock," said Jennifer Wilkins, senior extension associate in nutritional sciences who specializes in the connection between local food systems and health and co-authored the study with Gary Fick, Cornell professor of crop and soil sciences. "Consumers need to be aware that foods differ not only in their nutrient content but in the amount of resources required to produce, process, package and transport them."

According to the U.S. Department of Agriculture, the average American ate approximately 5.8 ounces of meat and eggs a day in 2005. "In order to reach the efficiency in land use of moderate-fat, vegetarian diets, our study suggests that New Yorkers would need to limit their annual meat and egg intake to about 2 cooked ounces a day," Peters said.

The research was supported in part by the National Research Initiative of the USDA Cooperative State Research, Education and Extension Service.

Adapted from materials provided by Cornell University.
(Emphasis added by me.)


My thoughts:

My gripe is not the findings in this study. There are plenty of other studies that conclude that eat’n veg’n is best for our planet. My gripe is what is printed in Health magazine.

Although the study information is not exactly clear cut, I certainly don’t reach the same conclusion Health magazine does. First of all, the very first sentence in the study article is most compelling and it’s repeated throughout – “A low-fat vegetarian diet is very efficient in terms of how much land is needed to support it.” Contradictory language includes “may” and “not necessarily” and “some higher fat vegetarian diets.” Secondly, the study seems to refer to New York only, not the entire planet! And did you notice the study used only “complete” diets? I guess that’s why a vegan diet wasn’t included!?

I admit that I know nothing about agriculture and/or farming. And I realize that people have their agendas and will manipulate data and misinterpret findings to get the desired results from a study. But after reading the Science Daily article, I think Health magazine got it wrong. Lastly, it seems to me that asking vegetarians to eat meat is counterproductive to the fact that most people consume too many animal products.

What do you think?

If that didn’t stir you up, I bet this will:

http://www.legalfoiegras.blogspot.com/

Friday, March 21, 2008

Yummy Tofu and a Piquillo Pie

I finally made a Sunday dinner, but ended up packing it up for Chase to take home since he wasn’t able to come eat with me. But he has reported back to me that everything was awesome.

Two recipes are from Vcon. First, Apricot Barbecue Baked Tofu. I made the Apricot Barbecue Sauce and as advised, used it as a delicious and perfectly sticky covering for the tofu. Please make this sauce and put it on anything you want to bake or grill. I would imagine those of you who enjoyed Susan V’s Ribz would love them with this sauce too. My apricots for the sauce weren’t fresh. They were actually pineapple flavored and came out of a can. No matter. Look at the sticky goodness.





I didn't eat the tofu, but I had many tester tastes of the sauce - maximum yum!


Next I made the tofu-less quiche from Vcon. Instead of using asparagus though, I used onions for the filling and added a layer of sliced roasted piquillo peppers. (Piquillos are mild, delicious red peppers.) I seasoned the filling with cilantro and cumin and used the Wholly Wholesome pie crust Dreena recommends. I would have made my own crust, but store bought comes in its own to-go container! I also added a little nooch to the breadcrumb topping. Here’s the whole Piquillo Pie ready to bake.


Here’s a slice.

The filling is absolutely delicious and I’m thrilled to now have a soyfree option for quiche. I do recommend letting it set up in the fridge before cutting and serving. It’s great cold too.

I wanted to do something in recognition of St. Patrick’s Day. Irish food usually includes potatoes and potatoes are not in my current detox plan. So I made a deconstructed Colcannon of sorts. I made parsley’d sweet potatoes.



And I couldn’t decide between kale or cabbage, so I made both, with leeks and onions. These I ate and enjoyed very much.


I didn’t bake anything for dessert because I still have a freezer full of brownies, bars, and half a cake. But I did find these pretty candies for Chase’s Easter treat. No word yet on how they taste.



Thank you all for your words of comfort regarding the passing of my dad. We miss him so much.

I hope you all have a very Happy Easter!

Saturday, March 15, 2008

Time for Healing

My father died March 4, peacefully in his sleep and surrounded by his loved ones. We had a beautiful memorial service for him one week ago, with 150 family and friends in attendance. It still seems so strange that on January 4 he seemed fine, and now 2 months later he’s gone.

As you can imagine, the past month has been extremely stressful. I’m such a regimented person and nothing lately has been routine. I went back to work this week but I’m completely exhausted. I look awful, I feel awful, and I haven’t seen my trainer in 4 weeks. Today I caught up on neglected chores around the house, paid bills, bought groceries, and tried to rest as much as possible.

I’m in detox mode now. My diet is strictly fruits, veggies, beans, and nuts as I’ve got to get my stomach issues back under control. I’m going to go for a long walk before sunset and try to get 7 hours of sleep tonight.

Chase is coming for Sunday dinner tomorrow and I will be trying out some new recipes on him. I’m ready to get back to a normal life as quickly as I can, which definitely includes cooking and blogging!

Thanks to all of you who prayed and sent good thoughts for my family. I will catch up on all of your posts as fast as I can.