Tandoori Vegetable Bake, Collards, and Fried Squash

An eclectic meal, but a very very delicious one. Of course I prepared all this in the hopes my son would join me for dinner, but I guess Sunday dinners aren’t just going to happen for us anymore.

The Tandoori Vegetable Bake was easy to put together. Combine chopped broccoli, cauliflower, sweet potatoes, red peppers, carrots, fire roasted tomatoes, garlic, onions, and a can of chickpeas in a big bowl and season with salt and pepper. Mix in cashew cream sauce (1/2 cup ground cashews and 1 cup nondairy milk) and a heaping tablespoon of tandoori spice mix. Put in a big casserole and bake at 350 for about 30 minutes or until hot and bubbly (and your entire house smells divine).




This was a huge casserole! Thankfully Chase was able to come to dinner on Tuesday and eat leftovers with me. I served it with rice and then he took all the rest home with him. Yum.

For my Sunday dinner though, I found two recipes in Local Bounty I wanted to try. I had mentioned earlier that I wanted to make squash chips from my Flying Saucer squash, but I decided to fry them instead. I know! I never fry anything but this recipe was too intriguing. It’s used with several different veggies in the book and I will certainly find more veggies to fry this way again. The batter is so unique (it’s cooked!), and instead of flour the squash was coated in masa harina. Now I really sag at frying because I never do it, but this was the best fried anything I’ve ever eaten. Chase really missed out on these!

Also from Local Bounty was a simple recipe for collard greens. The *secret* was to cut the collards into thin ribbons.

Then they are just sautéed in oil and garlic. I don’t know that they tasted any better, but they did taste good and they do look very nice. And I ate them all. So here’s my lovely little Sunday dinner plate.

This Sunday is another Austin Food Bloggers potluck. The theme is beer and it should be lots of fun.

Mexican Roasted Vegetables

Yesterday was a big football game day. The ‘Horns played at 11:00 a.m. in Dallas so I fixed up lunch to take to my mom’s and watch the game with her. There were no chips and dips, no burgers or dogs, not even any treats. I went the healthy route and took veggies. With only a few hours in the morning before kickoff, something quick and simple was the best option.

I prepped tons of veggies to roast – zucchini, carrots, mushrooms, radishes, red and yellow and purple peppers, onions, and sweet potatoes. Then I gave them a light coating of olive oil and a good coating of chili powder, cumin, oregano, salt and pepper.


After 30 minutes, they were perfect – slightly browned and full of flavor. And a little steamy!

I also made some easy spiced black beans. Just a can of rinsed and drained beans mixed with some spices, a little salsa, and water, and then let them cook until thickened.

I brought along corn tortillas and lettuce so we had our choice of tacos or salad. My mom ate just veggies. She loved them and wanted all the leftovers. I made myself a salad, topped with the veggies and beans – yum.

How do you like my idea of game day food? I know, you’ll probably never invite me to watch football with you!

Soup and Snax

I cooked for 6 hours on Sunday and I don’t have much to show for it. I made my weekly pot of beans, then I made a test recipe for the upcoming Austin Food Bloggers potluck which I don’t want to share yet (it's good!), and then I made some requested nonvegan birthday scones for a friend, which he loved.

It was a cold and rainy weekend, so a big pot of soup for dinner was in order. I made another recipe from Love Soup and took to my mom’s, hoping Chase would join us as well. Naturally he got called in to work, but in these hard times we are all thankful to have jobs and don’t complain. Anyway, I decided on White Bean, Garlic, and Greens Soup.

I used spinach for my greens. The soup was very good, nicely seasoned with sage (an herb I don't use often enough) and garlic, and perfect topped with some seasoned croutons.

Now for the snacks! I love really really crunchy snacks. First the store bought variety.

These Go Raw Snax are very tasty and are nice to have with my salads for lunch. I usually have rice cakes, but these, as you can imagine, have way more flavor.

Best raw crackers I’ve found so far.

I like to have a bedtime snack. I can’t seem to manage more than six hours of sleep a night, so I need quality sleep. I’ve always heard that carbs before bed help you sleep better. This would explain my lifelong habit of having a bowl of cereal about an hour before bedtime. I usually chop up a whole apple, sprinkle on tons of cinnamon, then top with a little cereal and vanilla almond milk. My new favorite cereal is Yogi Crisps.

I imagine this is similar to the new granola clusters cereals I’ve seen. Yogi Crisps are delicious, wheat free, low calorie, and have a way cooler shape than clusters.

I buy cinnamon raisin flavor. There are no raisins in the package and for a while I thought they forgot to add them in. Then I read the ingredient list and saw that the raisins are pureed and added to the crisps – nice! This is a great cereal, even eaten straight out of the bag.

I did make myself one homemade treat. It’s another yummy Dreena recipe - Easy Pleasin’ Oat Bars. Of course I added in chocolate chips and cacao nibs.

These bars are easy to mix up, spread in the pan, and bake in just about 15 minutes.

I’ve been loving all of your MoFo posts. It’s hard to keep up but I’m doing my best!

Vive le Vegan with Some Twists

I love Dreena Burton’s recipes and all three of her cookbooks. I love them because they are healthy, low fat, low sugar, and many are gluten free – just my style when it comes to good food. Main dish recipes use ingredients I always have on hand and they are written flawlessly. Her treats are small in quantity and never sickeningly sweet or full of margarine. And her recipes ALWAYS turn out perfectly. I revisited Vive le Vegan! on Sunday to make some of my favorite recipes for dinner.

Let me preface by saying that I was hoping Chase would come over for dinner, but I ended up taking dinner to him, so the pictures are rather boring.

Dreena’s recipes are also easily adapted. Sunflower Lentil Pie is one of my favorites. Say you get distracted and burn your pot of the last of the lentils in your pantry (oops!). Luckily I had a fresh pot of homemade pinto beans, so I decided to make the pie with pintos instead of lentils. I gave it a Mexican twist by seasoning it with cumin, red pepper flakes, and cilantro. The Mexican twist was easily inspired by wanting the cool Avocado Sauce from Vive to accompany the pie, and just plain loving all foods Mexican.

Here’s my Mexican Sunflower Pinto Pie.




And here’s the Avocado Sauce. I added cilantro to it.

Please imagine a perfect slice of spicy pie drizzled with the creamy dreamy Avocado Sauce. Doesn’t that look good?!!!! Even though I didn’t cut the pie and have a piece when it was done, I can tell you that the “batter” was fabulous. And of course Chase will tell you he ate nearly half of it for dinner.

I also made some colorful veggies – sauteed purple cabbage, with many onions and colored peppers from the farm box. I kept seasoning it and trying to spice it just how I wanted but couldn’t get it quite to my liking. I finally decided to stir in some bottled Italian Dressing and then I was happy.

Chase was very impressed with his veggies and loved them just as much as the pie. So again, imagine a pretty purple mound of cabbage next to that slice of pie on a plate.

For treats I made my all time favorite easy Vive recipe that always hits the spot, and is not too sweet yet full of flavor – Banana Oat Bundles. My usual twist to this recipe is to add chocolate chips. This time I added chocolate chips AND cacao nibs and they were heavenly.

So ends my ode to Dreena. I know there are many fabulous new vegan cookbooks out now, which I look forward to purchasing and cooking from soon, but it’s nice to have the good ol’ standbys to fall back on anytime. Thank you, Dreena, for providing me with so many “go to” recipes!

Farm Fresh

My most recent CSA box contained the same produce I’ve gotten all summer.

Bell peppers and onions, rather puny again




Banana peppers

Eggplant

And a nice surprise – 2 pounds of fresh shelled blackeyed peas.

I also got more okra but I’m so sick of okra. It goobers up my knife, the cutting board, and the pan I cook it in, and I still just don’t enjoy it.

I also had some potatoes from a previous box and some local calabaza squash, which is similar to zucchini but always much cheaper at the store. Normally I just chop everything up and sauté it.

For this version, I decided to add in a nice sauce. I used Gee Whiz sauce from The Saucy Vegetarian, which thankfully tasted nothing like Cheese Whiz! I hadn’t made a good, noochy sauce in a long time and I really enjoyed it. It’s a no-cook sauce I just whizzed up in the miniprep.

I added the sauce to the cooked veggies and let it heat through. The blackeyed peas were simmered in a broth. I love fresh peas because they cook in just 20 minutes. Along with a side of fresh steamed broccoli, I had myself a quite delicious and very fresh dinner.

I also got some more Flying Saucer squash.

My Stuffed Flying Saucer Squash post was featured on two weekly “Best Of” blogs, so I’ll have to come up with another tasty way to prepare these. I wonder if they would make good chips. They would make nice flower shapes.

I’m sad I can’t participate in VeganMoFo this year. Work is just too busy. I will post as often as I can though to join at least in spirit. I was a MoFo’er the past two years, and last year I posted EVERY DAY! But I will just enjoy this year’s festivities from the sidelines and look forward to meeting new bloggers and reading about lots of great, healthy, vegan food. Have fun, MoFo’ers!

Raw for Dessert

I would say my diet is about 50 percent raw, and during the summer it was quite a bit higher than that. I thought maybe I was enjoying more raw foods because I was tired of cooking, but thankfully that’s not the case. Actually, raw food is just good food. Fresh, unprocessed, naturally delicious food.

I was delighted to be asked to review Jennifer Cornbleet’s newest cookbook, Raw for Dessert. As much as I would have loved to have made any of the delicious looking pies or ice creams, I was limited to desserts that didn’t require the use of a blender. (By the way, I appreciate all of your input regarding my broken blender. I finally decided to contact KitchenAid, and it turns out the part that needs replacing only costs $6. It just arrived in the mail today!)

While browsing through the Raw for Dessert recipes, I noticed that several of them used maple syrup and agave nectar as ingredients. We all know that both of these products are processed, and I think it’s generally thought that even agave nectar labeled as raw cannot truly be regarded as raw. Raw for Dessert addresses the use of maple syrup in the introduction, and I also asked the chef at my favorite raw food café, Beets, for her take on the use of these ingredients, as I remembered eating a delicious maple ice cream on my first visit to the cafe. I flat out asked the chef if she considered maple syrup and agave nectar as raw and she answered No. I asked her for her philosophy on using these ingredients and her answer delighted me: If you’re going to indulge in a decadent dessert, a bit of something not 100% raw is okay to be part of the indulgence. For those of you 100% raw, I would say most of the recipes in Raw for Dessert would satisfy you.

So… I made my very first raw cookies! I chose Lemon Cranberry Pistachio Cookies. The recipe was quick and easy to make in the food processor. I let the cookies set up in the fridge for a while.



The cookies are beautiful and so delicious.

I also made my very first raw Brownies. Oh… my… goodness. These are heavenly. Good for me for making a half batch because this chocolate fiend could eat a whole big bunch of these! The recipe called for dried cherries, but since my lemon cookies had dried cranberries, I left them out of the brownies. I used the optional cacao nibs to maximize the chocolate experience. My brownies were not too sweet and bursting with chocolate flavor – just like I like them. This was also a very quick and easy recipe to make in the food processor.

Both of these recipes use dates as the sweetener. The verdict - a big thumbs up so far for Raw for Dessert.

Stuffed Flying Saucer Squash

I was pleasantly surprised with something other than eggplant and okra in my last CSA box – flying saucer squash. Flying saucers are basically giant patty pan squash, soft flesh with minimal seeds and edible skins. They are great raw or lightly steamed, but I thought I should do something other than chop them up. I decided to showcase their fun form by stuffing and baking them. This delicious recipe is adapted from one I found on Tofu Mom’s blog.

Stuffed Flying Saucer Squash

Cut the tops off six large squash. Scoop insides out leaving 1/4 inch shell. Reserve scooped out flesh.

Filling
1/4 cup chopped onion
2 cloves garlic, pressed
reserved scooped out squash, finely chopped
1/4 cup chopped roasted green chiles
1/3 cup your favorite salsa
1/2 cup black beans, drained and rinsed
salt, pepper, and cumin to taste
1/2 cup cooked brown rice
vegan "cheese" as garnish

Saute onions and garlic in nonstick pan until onions are soft. Add squash, chilies, salsa, black beans, and seasonings. Simmer until squash is soft and most of the liquid has been released. Add rice and stir until heated through. Check seasonings and adjust if needed.

Season inside of squashes with salt and pepper. Pack filling into hollowed out squashes. Set squashes onto baking sheet. Top with vegan cheese if desired




Bake for 30 - 40 min. at 375 degrees or until squash is soft - put broiler on for a moment to melt cheese, if using.

Sprinkle with chopped fresh cilantro to garnish.

Dear blogger buddies, I need some advice. My blender broke. It was a nice KitchenAid blender, but not a great one. I used it to make my Green Smoothie Dressing every week, and of course for other smoothies, ice creams, etc. I dropped my entire last batch of dressing when I was taking it out of the fridge and I’m sort of having withdrawals.

Yeh, that was fun to clean up! I really really want a VitaMix, but it’s difficult to justify that expense when money is tight. I can buy a refurbished one for a good discount and pay for it in three installments, but it’s still a LOT of money. What would you do? VitaMix with a seven year warranty or cheapo with a 90 day warranty?

Daring Cooks Challenge - Indian Dosas

This was my favorite challenge so far. Thank you Debyi from Healthy Vegan Kitchen for this vegan, gluten free, and low fat recipe from the refresh cookbook by Ruth Tal. It may not sound as though this was much of a challenge for me since it is exactly the way I normally cook, but it was my first attempt at dosas. I’ve made Indian food numerous times, so I decided to use the recipes Debyi provided for the entire dish, with the addition of potatoes to my filling since that is Chase’s favorite.

First I made the chickpea filling. It was easy to make and quite good. I found it a little salty on its own, but perfect when eaten with the dosas. I made a half recipe because, well it’s just me here!

Curried Garbanzo Filling

This filling works great as a rice bowl topping or as a wrap too, so don't be afraid to make a full batch.

5 cloves garlic

1 onion, peeled and finely diced

1 carrot, peeled and finely diced

1 green pepper, finely diced (red, yellow or orange are fine too)

2 medium hot banana chilies, minced

2 TBSP (16gm) cumin, ground

1 TBSP (8gm) oregano

1 TBSP (8gm) sea salt (coarse)

1 TBSP (8gm) turmeric

4 cups (850gm/30oz) cooked or canned chick peas (about 2 cans)

½ cup (125gm/4oz) tomato paste

1. Heat a large saucepan over medium to low heat. Add the garlic, veggies, and spices, cooking until soft, stirring occasionally.

2. Mash the chickpeas by hand, or in a food processor. Add the chickpeas and tomato paste to the saucepan, stirring until heated through.

I also made the coconut curry sauce. It too was quite easy to make and was a soothing complement to the spicy filling.

Coconut Curry Sauce

This makes a great sauce to just pour over rice as well. This does freeze well, but the texture will be a little different. The flavor is still the same, but the texture is a little runnier, not quite as thick as it was before freezing.

1 onion, peeled and chopped

2 cloves garlic

½ (2½ gm) tsp cumin, ground

¾ (3¾ gm) tsp sea salt (coarse)

3 TBSP (30gm) curry powder

3 TBSP (30gm) spelt flour (or all-purpose GF flour)

3 cups (750ml/24oz) vegetable broth

2 cups (500ml/24oz) coconut milk

3 large tomatoes, diced

1. Heat a saucepan over medium heat, add the onion and garlic, cooking for 5 minutes, or until soft.

2. Add the spices, cooking for 1 minutes more. Add the flour and cook for 1 additional minute.

3. Gradually stir in the vegetable broth to prevent lumps. Once the flour has been incorporated, add the coconut milk and tomatoes, stirring occasionally.

4. Let it simmer for half an hour.


I did not photo the sauce or the dosas alone. I guess they were too brown and boring to make me think to get a picture. So you’ll have to trust me that they both turned out fine. I had at least a dozen little six-inch dosa pancakes to fill and plate.

Dosa Pancakes

1 cup (120gm/8oz) spelt flour (or all-purpose, gluten free flour)

½ tsp (2½ gm) salt

½ tsp (2½ gm) baking powder

½ tsp (2½ gm) curry powder

½ cup (125ml/4oz) almond milk (or soy, or rice, etc.)

¾ cup (175ml/6oz) water

cooking spray, if needed

1. Combine the dry ingredients in a bowl, slowly adding the almond milk and water, whisking until smooth.

2. Heat a nonstick skillet over medium heat. Spray your pan with a thin layer of cooking spray, if needed.

3. Ladle 2 tablespoons of batter into the center of your pan in a circular motion until it is a thin, round pancake. When bubbles appear on the surface and it no longer looks wet, flip it over and cook for a few seconds. Remove from heat and repeat with remaining batter.

Makes 8 pancakes.

To plate, a little sauce on the dosa, followed by filling, then roll into crepe or cone, or fold in half like omelette. More sauce on top. Serve with rice and side veggies.

For a side dish I made Rice with Cabbage, but I overcooked the rice and it was mush. I swear I will never be able to make a proper rice. The only way I can get it right is to bake it in the oven. You’ll probably tell me to get a rice cooker. I had one, but I lost it. I don’t know how you lose something like that. I just know I can’t find it anywhere in my house. Anyway, the rice and cabbage was pretty, but you can see it is more akin to mashed potatoes. You can’t discern one grain in this picture!

I also sliced some cucumbers and carrots for a side salad, and topped the dosas with plenty of cilantro.

Indian food is always a favorite here because it’s so flavorful and delicious - without meat, fat, or gluten!

End of Summer Food

Finally the 100 degree weather has gone and we’ve actually gotten some much needed rain. Perhaps I’ll feel like doing some real cooking soon! Until then, here’s some of what I’ve been eating recently.

First the raw foods:




Raw spaghetti sauce made with sundried and fresh tomatoes over zucchini noodles and shredded romaine lettuce. I wasn’t crazy about the sauce, but I loved the lettuce mixed with the zoodles.

Raw broccoli salad, with mango, avocado, green onions, and dried cranberries – very yummy.

Marinated portobello salad from Whole Foods raw bar – fabulous!

A green salad with mango tomato dressing and sprouted legumes.

And a couple cooked dinners:

Yellow squash stirfry with mushrooms, tomatoes, and green peppers over zoodles.

And a Lentil Veggie Wrap (from one of Dreena’s books – can’t remember which!) wrapped in romaine instead of a tortilla. This was so delicious. I ate a ton of them!

Have a great weekend!

Love Soup

I recently received a copy of Love Soup to review. Love Soup is a huge collection of soup recipes by Anna Thomas, author of The Vegetarian Epicure. The book is very nicely laid out by seasons, and broken out further into subchapters such as Green Soups, Hearty Summer Soups, Holiday Soups, Cold Soups, and also includes recipes for broths, breads, salads, sweets, spreads, and other accompaniments. There are 160 recipes provided, and the recipes are very creative and utilize fresh seasonal vegetables and herbs. While not all the soups are vegan (and this is acknowledged in the introduction), most could easily be made vegan by using nondairy creams, cheeses, and yogurts. I love to use coconut milk and coconut yogurts, and usually find most recipes don’t REALLY need cheese. Ms. Thomas offers variations and loads of helpful tips with each recipe.

As you know it hasn’t exactly been soup weather here in Texas, but I did find nice soup and salad recipes to try. For my soup I made Mung Bean Soup with Spinach and Tomatoes from the Hearty Summer Soups chapter. I have had a 2 pound bag of whole mung beans in my pantry forever. There is lots of information about split mung beans, but I’ve never been able to find proper cooking instructions for the whole mung beans. I learned from Love Soup that mung beans are easy to cook, have a delicate flavor, are high in protein, and burst open when they cook! This soup is perfectly Indian spiced and completely delicious. I did have to deviate slightly and use a large can of fire-roasted tomatoes, because our fresh tomato season only lasted a month. It’s nice to know canned tomatoes work, because I would definitely make this soup again anytime.




For my salad I chose Heirloom Tomato Salad. I had a giant heirloom in the fridge waiting to be dressed up, and finding this recipe was perfect for a hot Labor Day lunch. As you can see, it is simply tomato, onion, fresh basil, and seasonings. In my opinion, heirlooms don’t need much more than that.

If you LOVE SOUP, I would definitely recommend LOVE SOUP. Honestly, it contains wonderful background with each chapter and recipe, and the instructions are about the best I’ve ever come across. Also on my “must make” list are Kale Salad with Tomatoes and Corn; Brown Rice and Chinese Cabbage Salad; Cucumber, Rice, and Fresh Herb Salad; Eggplant and Roasted Garlic Pesto; Deconstructed Hummus Soup; and Butter Bean and Summer Vegetable Soup.

And now I get to have a delicious soup and salad dinner!

Marvelous Mutabbal

Sunday the Austin Food Bloggers gathered for another potluck. This month’s theme was Hatch chile peppers. Our local markets have giant roasters and for the past two weeks have provided us with the most delicious peppers.

I really didn’t want to be the cliché vegan bringing hummus to the party, and I came awfully close by selecting Mutabbal for my dish. I got the idea from Bryanna Clark Grogan. Mutabbal is basically a spicy version of baba ganoush. Bryanna’s recipe didn’t actually use any peppers though, just chile powder, so I improvised my own tasty recipe. I thought my Mutabbal turned out fabulously, and it got raves at the potluck. One guest said it was her favorite dish at the party, which I take as quite a compliment coming from a group of accomplished and creative foodies. So if you are lucky enough to get your hands on some Hatch chiles, this would be a great way to use them. If not, a poblano or even a jalapeno would work as well.

Mutabbal

(This recipe serves 12, but can easily be halved.)

Ingredients:

3 large eggplants, totaling about 3-1/2 pounds
12 cloves garlic, cut into several long wedges
½ pound roasted Hatch chile peppers
6 T. tahini
4 T. EVOO
4 T. fresh lemon juice
1 t. kosher salt
1 t. freshly ground black pepper
¼ cup chopped Italian parsley, plus more to garnish
¼ cup toasted chopped walnuts, to garnish
pomegranate seeds, to garnish

Directions:

Prepare your outdoor grill and set it to high. Wash the eggplants and trim the tops, but don’t cut off the tops. Make many slits on each eggplant and insert the garlic wedges into the slits. Place the eggplants on the grill and grill until the eggplants are very soft, about 20 minutes. Turn the eggplants every 5 minutes to char evenly. Remove to a plate to cool. They will look like this:

When the eggplants are cool, remove the charred skins and chop off the tops. Place the eggplants with the garlic into a food processor. Pulse a few times. Add the roasted peppers, tahini, EVOO, lemon juice, salt, and black pepper. Puree until almost smooth (a little chunky is nice). Taste for seasoning and add more salt, pepper, or lemon juice to your tastes. Let chill for several hours or overnight; it keeps well for several days.

Spread the eggplant mixture onto a platter. Garnish with the parsley, walnuts, and pomegranate seeds. Serve with pita chips.

Not only does it look beautiful, but it tastes out of this world!

Here’s a few pictures from the potluck. Every dish was made with Hatch chiles, including brownies, cookies, breads, mac n’ cheese, Indian food, sandwiches, popcorn, gazpacho, and a fabulous vegan orzo pasta.

Rachel brought a delicious vegan peach cobbler with Hatch biscuits.

I think my favorite was the Hatch chile vodka served with habanero ice cubes – yum!

I hope you enjoy the Mutabbal recipe, and by the way, eat’n veg’n is now three years old!