Sunday, April 06, 2008

Burgers, Poppers, and Patties

I planned a relatively easy-to-prepare Sunday dinner this week. Chase is miserable with a head cold and I’m still catching up on errands and chores. He must be awfully sick because he couldn’t make it over for dinner tonight. But dinner will keep until he feels like eating again. I, however, couldn’t wait. You know, easy cooking is still good cooking. So here’s what I had… all alone….

Broccoli Burgers – what took me so long?!!! These burger patties are made with chopped broccoli, sunflower sprouts, and green onions, and mixed with peanut butter and spices. Oh, man, broccoli and peanut butter are my most favorite foods. It’s hard to believe this mix …..



... made such great burgers, but it sure did. I dredged the patties in oat flour and pan fried them. Chase would have put his burger on a fresh whole wheat bun. I had mine sans bun to keep it gluten free. So imagine mine on a bun: with crisp iceberg lettuce, wasabi mustard, more sprouts, and pickled ginger. Really really delicious.




Jalapeno Poppers - A burger is pretty much a complete meal in itself – you got your protein patty, veggie fixin’s, and grain bun – but for a side I had to try a recipe for Raw Jalapeno Poppers. The jalapenos are filled with a cool and creamy mashed avocado seasoned with lime juice, salt, and cumin. Yeah, it’s pretty much guac in a pepper. My jalapenos weren’t terribly hot and I liked these a whole whole lot. These will be a regular.


See, I was hoping to clear Chase’s head with the wasabi and jalapenos. Oh, well, mine is clear!

And now the patties, the easiest Chocolate Covered Mint Patties ever! I went to the bakery supply shop recently to pick up a few necessities. For Chase’s birthday cake I really wanted to use fondant, but figured it was no time to experiment. So while at the supply shop I got an idea to use fondant to make peppermint patties. It’s so smooth and creamy and holds its shape, and all I would need to do is add the peppermint flavor, cut out rounds, and cover them in melted chocolate. So that’s what I did! I only wish I had thought to buy peppermint oil because I had to use 4 teaspoons of extract in 8 ounces of fondant. I also would have added some clear vanilla extract to take that “commercial” edge off, but I didn’t have any of that either (I have dark Mexican vanilla). So here’s the fondant, rolled and being cut.


And here they are done, ready to set at room temp.


I cleaned up the edges with a paring knife after they were set. I made 2 dozen patties and had left over fondant, so 8 ounces will make plenty. I cut one open for you to see. Not the most professional, but they taste wonderful and they’re vegan and I made them myself!



Oh, and I also made a double batch of Vcon Tamarind Lentils to have on hand throughout the week. Smart idea because they are so yummy!


Ta-ta!

Thursday, April 03, 2008

Birthday Cake!

We all enjoyed celebrating Chase’s birthday yesterday. We began our evening with a wonderful meal at our favorite neighborhood veggie restaurant, Mother’s CafĂ© and Garden. After dinner we went to my mom’s to open presents….



… and have champagne and birthday cake!


I wanted to make a beautiful and delicious Lemon Strawberry cake for my wonderful and deserving son, and the best way I knew to accomplish this was to make the layer cake from Vive and the lemon buttercream frosting from VCTOTW. I added the zest of a lemon and a half teaspoon of lemon extract to the cake recipe. I had big beautiful organic strawberries to make the filling and decorate the top of the cake.


I really wanted to split the layers and have a four-layer cake and do some fancy decorating, but I had to transport the cake 15 miles down the interstate to get it to my mom’s house. So I thought that would be just a little too risky. Thankfully, the two-layer cake survived the trip. The cake had just the right amount of lemon flavor to complement the strawberries and was so moist and light. The buttercream was slightly lemony and held up perfectly.



I wish you all could have had a slice!



Sunday, March 30, 2008

Perfect Pepperoni Pizza, Sensational Salad with Amazing Artichoke Croutons, and InCredible Carrot Cookies

Chase’s birthday is Wednesday, so he gets to celebrate the weekend before, the day of, and the weekend after! Even though he’s hardly a child, he’s a kid at heart and asked for a pizza party.

I made a whole wheat and oat crust in the food pro and let it hang out in the fridge until we were ready to roll it. I made Julie’s famous Italian Sausages to use for pepperoni.





I made a tomato sauce the day before and bought Chase’s favorite topping ingredients – spinach, sundried and fresh tomatoes, fresh green and roasted yellow peppers, and green onions. I had some leftover cheez sauce to use on top, and I whipped up a quick parmesan of raw almonds and nooch to sprinkle on individual slices. It was soooo delicious. A completely homemade pizza baked on a pizza stone is pie perfection!





Austin’s own Kitchen Diva had a recipe on her website for a spinach salad with Artichoke Croutons. Wha??? Marinated artichoke hearts are breaded in seasoned panko, baked until crispy, and then used as croutons – genius! And completely delicious.


I made a mixed green salad and added in leftover pizza toppings and toasted walnuts. A store bought Italian dressing was just fine, quite nice actually with the artichokes.



Anna, another Austinite and fellow blogger – oh yeah, and a Pillsbury Bakeoff Grand Prize Millionaire! - posted a recipe for Carrot Breakfast Cookies awhile back. I’ve been promising to make them ever since and I’m proud to say I finally made her low fat version. They are for Chase to have for snacks, but I did have a test taste of one and they are so delicious! Not too sweet, just like Chase likes, and a perfect snack or breakfast. I used one flax egg (1 T. ground flaxseeds + 3 T. water) and whipped it in the mixer in place of the egg whites, and I used ¼ t. orange oil instead of zest; otherwise, I followed Anna’s recipe exactly. The orange flavor is the best part! Check out Anna’s blog for DAILY cookie recipes at cookiemadness.net.



And now for Chase’s pre-birthday cake. Okay it’s actually a rice cake. I spread on some peanut butter, added blueberry eyes, an almond nose, apple mouth, and toasted coconut hair. It fit in well with the kid’s pizza party theme. Meet Mr. Happy Treat. It looks just like Chase!



On Wednesday we’ll have a real birthday cake.


Wednesday, March 26, 2008

Are We Doing It Wrong?

I read this in Health Magazine, April 2008, p. 22:

A Diet That Helps the Planet

How green is the food in your refrigerator? Here’s a shocker: if all you eat is veggies and fruits, your diet isn’t as planet-friendly as it could be. According to researchers at Cornell University, it’s important to examine your “food print,” the impact the food you eat has on the environment. Surprisingly, they found that a low-fat, mostly vegetarian diet, which includes a small amount of meat and dairy, requires the least amount of land to produce that food. All-vegetarian diets require more high quality soil, so they’re less kind to the Earth. And the planet suffers the most from regular meat eaters: their diet uses up four times as much land as that of vegetarians.



As this information was new to me, I looked for the Cornell study online to do my research, and although I couldn’t find the complete study, I did find this article.


Diet With A Little Meat Uses Less Land Than Many Vegetarian Diets

ScienceDaily (Oct. 10, 2007)A low-fat vegetarian diet is very efficient in terms of how much land is needed to support it. But adding some dairy products and a limited amount of meat may actually increase this efficiency, Cornell researchers suggest.

This deduction stems from the findings of their new study, which concludes that if everyone in New York state followed a low-fat vegetarian diet, the state could directly support almost 50 percent more people, or about 32 percent of its population, agriculturally. With today's high-meat, high-dairy diet, the state is able to support directly only 22 percent of its population, say the researchers.

The study, published in the journal Renewable Agriculture and Food Systems, is the first to examine the land requirements of complete diets. The researchers compared 42 diets with the same number of calories and a core of grains, fruits, vegetables and dairy products (using only foods that can be produced in New York state), but with varying amounts of meat (from none to 13.4 ounces daily) and fat (from 20 to 45 percent of calories) to determine each diet's "agricultural land footprint." They found a fivefold difference between the two extremes.

"A person following a low-fat vegetarian diet, for example, will need less than half (0.44) an acre per person per year to produce their food," said Christian Peters, M.S. '02, Ph.D. '07, a Cornell postdoctoral associate in crop and soil sciences and lead author of the research. "A high-fat diet with a lot of meat, on the other hand, needs 2.11 acres." "Surprisingly, however, a vegetarian diet is not necessarily the most efficient in terms of land use," said Peters.

The reason is that fruits, vegetables and grains must be grown on high-quality cropland, he explained. Meat and dairy products from ruminant animals are supported by lower quality, but more widely available, land that can support pasture and hay. A large pool of such land is available in New York state because for sustainable use, most farmland requires a crop rotation with such perennial crops as pasture and hay.

Thus, although vegetarian diets in New York state may require less land per person, they use more high-valued land. "It appears that while meat increases land-use requirements, diets including modest amounts of meat can feed more people than some higher fat vegetarian diets," said Peters.

"The key to conserving land and other resources with our diets is to limit the amount of meat we eat and for farmers to rely more on grazing and forages to feed their livestock," said Jennifer Wilkins, senior extension associate in nutritional sciences who specializes in the connection between local food systems and health and co-authored the study with Gary Fick, Cornell professor of crop and soil sciences. "Consumers need to be aware that foods differ not only in their nutrient content but in the amount of resources required to produce, process, package and transport them."

According to the U.S. Department of Agriculture, the average American ate approximately 5.8 ounces of meat and eggs a day in 2005. "In order to reach the efficiency in land use of moderate-fat, vegetarian diets, our study suggests that New Yorkers would need to limit their annual meat and egg intake to about 2 cooked ounces a day," Peters said.

The research was supported in part by the National Research Initiative of the USDA Cooperative State Research, Education and Extension Service.

Adapted from materials provided by Cornell University.
(Emphasis added by me.)


My thoughts:

My gripe is not the findings in this study. There are plenty of other studies that conclude that eat’n veg’n is best for our planet. My gripe is what is printed in Health magazine.

Although the study information is not exactly clear cut, I certainly don’t reach the same conclusion Health magazine does. First of all, the very first sentence in the study article is most compelling and it’s repeated throughout – “A low-fat vegetarian diet is very efficient in terms of how much land is needed to support it.” Contradictory language includes “may” and “not necessarily” and “some higher fat vegetarian diets.” Secondly, the study seems to refer to New York only, not the entire planet! And did you notice the study used only “complete” diets? I guess that’s why a vegan diet wasn’t included!?

I admit that I know nothing about agriculture and/or farming. And I realize that people have their agendas and will manipulate data and misinterpret findings to get the desired results from a study. But after reading the Science Daily article, I think Health magazine got it wrong. Lastly, it seems to me that asking vegetarians to eat meat is counterproductive to the fact that most people consume too many animal products.

What do you think?

If that didn’t stir you up, I bet this will:

http://www.legalfoiegras.blogspot.com/

Friday, March 21, 2008

Yummy Tofu and a Piquillo Pie

I finally made a Sunday dinner, but ended up packing it up for Chase to take home since he wasn’t able to come eat with me. But he has reported back to me that everything was awesome.

Two recipes are from Vcon. First, Apricot Barbecue Baked Tofu. I made the Apricot Barbecue Sauce and as advised, used it as a delicious and perfectly sticky covering for the tofu. Please make this sauce and put it on anything you want to bake or grill. I would imagine those of you who enjoyed Susan V’s Ribz would love them with this sauce too. My apricots for the sauce weren’t fresh. They were actually pineapple flavored and came out of a can. No matter. Look at the sticky goodness.





I didn't eat the tofu, but I had many tester tastes of the sauce - maximum yum!


Next I made the tofu-less quiche from Vcon. Instead of using asparagus though, I used onions for the filling and added a layer of sliced roasted piquillo peppers. (Piquillos are mild, delicious red peppers.) I seasoned the filling with cilantro and cumin and used the Wholly Wholesome pie crust Dreena recommends. I would have made my own crust, but store bought comes in its own to-go container! I also added a little nooch to the breadcrumb topping. Here’s the whole Piquillo Pie ready to bake.


Here’s a slice.

The filling is absolutely delicious and I’m thrilled to now have a soyfree option for quiche. I do recommend letting it set up in the fridge before cutting and serving. It’s great cold too.

I wanted to do something in recognition of St. Patrick’s Day. Irish food usually includes potatoes and potatoes are not in my current detox plan. So I made a deconstructed Colcannon of sorts. I made parsley’d sweet potatoes.



And I couldn’t decide between kale or cabbage, so I made both, with leeks and onions. These I ate and enjoyed very much.


I didn’t bake anything for dessert because I still have a freezer full of brownies, bars, and half a cake. But I did find these pretty candies for Chase’s Easter treat. No word yet on how they taste.



Thank you all for your words of comfort regarding the passing of my dad. We miss him so much.

I hope you all have a very Happy Easter!

Saturday, March 15, 2008

Time for Healing

My father died March 4, peacefully in his sleep and surrounded by his loved ones. We had a beautiful memorial service for him one week ago, with 150 family and friends in attendance. It still seems so strange that on January 4 he seemed fine, and now 2 months later he’s gone.

As you can imagine, the past month has been extremely stressful. I’m such a regimented person and nothing lately has been routine. I went back to work this week but I’m completely exhausted. I look awful, I feel awful, and I haven’t seen my trainer in 4 weeks. Today I caught up on neglected chores around the house, paid bills, bought groceries, and tried to rest as much as possible.

I’m in detox mode now. My diet is strictly fruits, veggies, beans, and nuts as I’ve got to get my stomach issues back under control. I’m going to go for a long walk before sunset and try to get 7 hours of sleep tonight.

Chase is coming for Sunday dinner tomorrow and I will be trying out some new recipes on him. I’m ready to get back to a normal life as quickly as I can, which definitely includes cooking and blogging!

Thanks to all of you who prayed and sent good thoughts for my family. I will catch up on all of your posts as fast as I can.

Wednesday, February 27, 2008

Spaghetti and Beanballs

Our most recent Sunday dinner featured a wonderful recipe from Vcon - Spaghetti and Beanballs. The beanballs were outstanding, both in taste and texture. I chose to bake them and they held together very nicely. I have a favorite spaghetti sauce I usually make with red wine and a little heat, but knew I wouldn't go wrong making Vcon's easy recipe. I did add carrots to the sauce because I love the texture they add. I served the sauce and beanballs over angel hair pasta.

I made a mango cole slaw to serve with it.



And of course some steamed broccoli and rolls.


Chase was excited to have leftover beanballs, sauce, and rolls for mini sub sandwiches.

I hope to keep up with your blogs and wonderful creations, but now I must take a break from cooking and posting to be with my family and my dad in his final days. I am so very sad.

Sunday, February 24, 2008

Treats & a Vegan Express Dinner

Earlier this week my copies of Vegan Express, Vegan Fire & Spice, and My Sweet Vegan arrived in the mail. We’ve been so busy with work, school, and family that I’ve barely skimmed through them, but I did find time to make a couple of recipes (and bookmark plenty more).

My Sweet Vegan is such a beautiful book and every recipe looks wonderful. Chase is preparing for midterms and mentioned recently he hadn’t had cinnamon rolls in forever. MSV’s Oatmeal Raisin Rolls recipe was intriguing in that these yeasted rolls require no rise time and actually would require less time to make than my second treat choice from the book, Strawberry Pinwheel Cookies. I was tempted to give the rolls some rise time, but didn’t. Who am I to second guess the brilliant Hannah! I did add some cinnamon to the filling because, well, I just couldn’t help myself. The rolls turned out beautifully, the whole dozen of them.




A drizzle of icing would be a nice finish, but is certainly not necessary. The oatmeal dough is so creative and this oatmeal lover rates these delicious rolls five stars. AND, they are actually low fat and pretty healthy as far as cinnamon rolls go. Chase will love them.



I do recommend the dental floss method for cutting your rolls instead of a knife. There is much less pinching and flattening of the rolls and floss cuts those raisins like a laser, whereas a knife tends to just pop them out. If you’re not familiar, all you do is position a 12-inch piece of floss under the uncut roll. (I mark 1-inch segments before “flossing.”) Bring up the ends of the floss, cross them over at the center, and gently but not too slowly pull the floss through the dough to cut each slice. And yes, minty floss is okay! I found a visual aid on the net.

Another treat I made was Apricot Almond Cookies from ExtraVeganZa.

These were so tasty, but they are made entirely of brown rice flour and were far too crumbly the next day to even pick up and hold in your hand. So if you can’t eat them all in one day, they make a nice granola.


On an evening when I was craving a rice dish for dinner, I selected Gingery Rice with Sweet Potatoes and Peas from Vegan Express. I couldn’t believe brown rice and potatoes could be prepared in “express” fashion, but I was ready – at 7:30 – to give it a shot. This recipe had the rice I was craving plus 2 of my favorites, sweet potatoes and peas, and cilantro, which I’m crazy for. Confession: I had never before cooked sweet potatoes in the microwave. I was really reluctant to follow the recipe in this regard, but again, couldn’t believe it would only take 3 minutes. Guess what, it’s true! So everything gets prepped and stirfried while the rice cooks and dinner was in fact ready in 45 minutes. It was wonderful, topped with a few chopped peanuts as suggested.


The only change I made was to use my wonderful berbere spice instead of garam masala. I’m not thrilled with my current batch of garam masala and berbere is not too different. Plenty of yummy leftovers too!




Fire & Spice looks like a wonderful book as well, full of spicy recipes we are sure to enjoy. I just haven’t had time to cook from it yet. Hopefully we’ll get to have a Sunday dinner tonight. Last week’s dinner is actually still in the freezer waiting to be eaten.

Saturday, February 16, 2008

“No Croutons Required” and a Delicious Splurge

Tinned Tomatoes and Lisa’s Kitchen are hosting a monthly blogging event called “No Croutons Required.”





This month’s theme is vegetarian soup and my entry is:

Cabbage Soup with Chickpeas and Oats




This delicious soup can be ready in 30 minutes, although like most soups, it tastes even better the next day. The oats add creamy thickness and a sweet, nutty flavor. Since it is winter, I’ve used canned tomatoes and dried herbs.

Ingredients:

1 small head green cabbage, shredded
1 medium onion, chopped
2 medium carrots, peeled and chopped
1 (15 oz.) can fire roasted tomatoes, chopped
3 cloves minced garlic
6 cups vegetable broth
1 t. dried basil
2 t. dried parsley
1 t. dried oregano
1 t. ground coriander
½ t. dried rosemary
½ t. dried thyme
½ t. dill seed
½ t. dried red pepper flakes
1 (15 oz.) can chickpeas, drained and rinsed
½ c. oats (I used 5 minute oats)
1 T. red wine or cider vinegar
salt and pepper to taste

Directions:

In a large soup pot, combine cabbage, onion, carrots, tomatoes, garlic, broth, and herbs. Bring to a boil. Reduce heat and cover. Simmer for 10 minutes. Stir in chickpeas, oats, vinegar, and salt & pepper. Cover and simmer 5 more minutes. Serve hot.


It’s cold and rainy and this soup was perfect for lunch today.


So what was my delicious splurge? FRESH mangosteen! Importation of these yummy fruits was illegal until recently and fortunately for me, the only market in Texas to now offer them has a location here in Austin. Mangosteens are highly nutritious and have long been used in Asian cultures as curatives. I think strawberry orange is a good description of their taste. I photo-documented my first taste experience because I’m assuming most of you have not eaten these either. (I think Amey and Emilie have.)

Here’s the package of 4 next to a can of coconut milk so you can get an idea of its size.



Here’s the first one, the tester, the one with a rind of thick leather. A clerk at the market warned me that the pink juice stains.



I noticed it has a lovely flowered bottom!



The clerk also told me how to get to the edible part. Run a paring knife through the rind around the equator of the fruit, lift off the top, then pull out the segments.



The brown spots on the segments are your clue to where any seeds are. Not every segment contains a seed.



Yes, I splurged. I paid $10 for four little fruits. I had to work hard to get to the edible segments. They are not at all filling and they stain. But they are delicious like nothing I’ve eaten before. So they were worth every penny. Perhaps mangosteen juice would be a better investment next time....


Austin is full of excitement as Uno, a delightful beagle from here, won Best in Show at Westminster. And also, my favorite all vegan macrobiotic organic restaurant, Casa de Luz, is featured in this month’s VegNews.


Oh, I also splurged on this.



I haven’t eaten any yet, but I’m sure it’s divine!

Tuesday, February 12, 2008

Food We Love

Our family Valentine dinner on Sunday was not as “heart-y” as last year’s dinner. I decided to just put together a meal consisting of our favorite foods.

Peanuts, in sauce form on Lettuce Wraps, an easy and tasty appetizer.



Chickpeas, in Vcon Chickpeas Romesco with Garlic Saffron Rice. This was an excellent dish. Chase has proclaimed Isa and Terry the Sauce Queens.


Roasted Veggies. We love all veggies (except okra, celery, and eggplant), especially roasted. For this dinner we had purple potatoes, Brussels sprouts, tomatoes, and onions.


Broccoli. Every meal has a side of broccoli. Here’s my plate.


Coconut. I admit dessert was a tough decision. I also love chocolate, oatmeal, and all things fruity, but not too sweet. Vcon’s Coconut Lemon Bundt Cake seemed like the perfect choice with tart lemon and no sugary frosting. I was thrilled when it fell out of the pan in perfect form.



This beautiful cake deserved special plating when sliced.



The cake is moist with subtle flavors of lemon and coconut. It is delicious. Mmmmmmm.



Happy Valentine’s Day!

Sunday, February 10, 2008

Vegetable Love


Susan at FatFree Vegan Kitchen is hosting the second annual Vegetable Love blogging event. My submission is vegan, completely fat free, and has scarcely any calories. It’s also more fun than romantic, but was made with love nonetheless.




This simple appetizer combines classic flavors and lets your sweetheart know...

You Float My Boat

Cucumber Boats

1 pickling cucumber
2 T. finely minced mango
2 T. finely minced red onion
1 t. fresh lime juice
1 t. chopped cilantro or parsley
dash of salt

Wash the cucumber and cut the ends. Slice it in half, then slice the halves lengthwise. (Cut the bottoms if necessary so they lay flat.) To make “sails,” cut thin slices from the tops, making sure not to cut all the way through. Secure the sails with a toothpick. Scoop out the seeds from the boat.

Mix together remaining ingredients and fill each boat.