This is a quick salad to put together and a delicious way to get your protein.
3 Bean 2 Nut Salad
Mix together in a large bowl:
1-1/2 cups (1 can) red beans
1-1/2 cups (1 can) chickpeas
½ lb. fresh cooked green beans
3 green onions, sliced
1 small or half of a large red bell pepper, sliced
1 carrot, grated
2 tablespoons (about 8 pieces) sundried tomatoes, hydrated
¼ cup sliced almonds
¼ cup chopped walnuts
juice of 1 lemon
Mix in your favorite vinaigrette and fresh herbs.
1-1/2 cups (1 can) red beans
1-1/2 cups (1 can) chickpeas
½ lb. fresh cooked green beans
3 green onions, sliced
1 small or half of a large red bell pepper, sliced
1 carrot, grated
2 tablespoons (about 8 pieces) sundried tomatoes, hydrated
¼ cup sliced almonds
¼ cup chopped walnuts
juice of 1 lemon
Mix in your favorite vinaigrette and fresh herbs.
9 comments:
mmm, mmm, mmm!! this salad features my FAVORITE sources of protein, fiber, and healthy fats (almonds, walnuts, red beans, and chickpeas) - excellent salad, Diann!
I love lettuce-less salads! That definitely looks like a good one that we'll need to try soon.
Wow, fantastic looking salad! I love bean-nut combinations too.
Wow -- all of the food on your page looks fantastic! I just bought my own copy of Veganomicon, so I may just have to try that soup! :)
Sounds super simple and delicious! PLus, so many variations are possible....
Yay for veganmofo! Great minds must think alike because I made a 3 bean salad last night- mine was nowhere nearly as colorful as yours, though!
I really do want to live at your house.....how about a Vegan Bed and Breakfast?????????????
That looks incredibly healthy. That's the kinda meal I'd eat after feeling guilty about scarfing down a whole bag of potato chips!
That DOES look like a superb way to get extra protein!
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