Morrocan Chickpea Stew

Tonight I made my favorite quick meal. It's based on the recipe from the fatfree recipe site. I begin by sauteing whatever fresh veggies I have on hand, usually onions, mushrooms, and zucchini, then add in a bag of frozen veggies, and a can of rotel tomatoes. Then I season it with coriander, cumin, crushed red pepper, garlic, salt and pepper. It's great plain or served over rice. Add a green salad and a fresh fruit and you have delicious, nutritious meal! http://www.fatfreevegan.com/stews/moroccan.shtml